About Fly Above Fear
Fly Above Fear is an educational resource created to support people with fear of flying and flight anxiety. The site is for nervous flyers who want calm and clear explanations about flying, turbulence, and how anxiety works.
Flying anxiety is a common fear and phobia that affects people of all ages. For some, it can cause a mild sense of unease. For others, aviophobia can feel overwhelming, causing racing thoughts, physical panic and sleepless nights. Some people may avoid flying completely.
Support for anxious flyers
Fly Above Fear is for anyone who feels nervous, anxious, or afraid about flying. There’s valuable information if that anxiety is new, long-standing, mild, or severe.
If flying makes you uncomfortable or distressed, this site is for you.
Millions of people experience fear of flying. It’s a recognised form of anxiety and can be understood, managed, and reduced – and we can help.
What you’ll find here
Fly Above Fear offers practical, evidence-based information and resources to help you understand and manage flight anxiety.
You’ll find:
- Clear explanations of how flying works, including turbulence, noises, and sensations that can trigger anxiety
- Articles that explore the psychology of fear and why flying anxiety can feel so intense
- Practical strategies to help before, during, and after flights
- Reassuring, evidence-based articles and insights that counter common myths and fears
- Toolkits and support that provide anxious flyers with calm and confidence
How to use this site
There’s no right or wrong way to use Fly Above Fear.
You can read a few articles before a flight. Or you can return regularly to build understanding of flying over time. If you’re new, start with the topics that worry you most, or simply read what feels manageable. There’s no pressure.
Health & Support
Fly Above Fear is an educational resource. It does not provide medical advice, diagnosis, or treatment.
If your fear of flying feels overwhelming or is affecting your wider life, we recommend speaking with a doctor, GP or qualified mental health professional, who can offer personalised support.
Never be afraid to ask for professional help.
Who’s behind Fly Above Fear?
Fly Above Fear is an independent project created by Lawrie Jones, a professional journalist, writer and researcher with a long-standing interest in anxiety, aviation and evidence-based self-help.
The site uses established psychological approaches and expert insight to provide support for nervous flyers.
We welcome submissions from professionals with expertise in aviation, aerospace, meteorology, psychology or related fields.
You can read a Q&A with the founder of Fly Above Fear here.
All submissions are reviewed on a case-by-case basis to ensure they align with our evidence-based, supportive approach to fear of flying.
You can use the contact form or email us.
Frequently asked questions
Who is this site for?
Fly Above Fear is for anyone who experience flight anxiety. Your fear may be minor or major. It may be new or something you’ve lived with for a long time. Regardless of what you experience and when you experience it, you’ll find information, insights and support on Fly Above Fear.
Does this replace therapy?
No. Fly Above Fear isn’t a medical website and we don’t provide therapeutic advice or guidance. If you have a long-standing fear or phobia of flying, we recommend you speak with a medical professional.
Can I use these techniques before my flight?
Absolutely! You’ll find lots of practical advice on our Help Desk, including mindfulness strategies, grounding exercises and breathing techniques that you can use before and during your flight. Our Calm Flight Toolkit can be downloaded, printed and packed in your hand luggage to provide support when you need it.