“I’m afraid of flying, but I have to travel – what can I do?”
In brief Why it can be easier to fly when you have to Anticipatory anxiety is a huge problem for anxious flyers who want to … Read More
Archives: Help desk
How to tell a friend or family member you’re a nervous flyer
Why sharing helps A problem shared is a problem halved, goes the old saying. Admitting a fear of flying to a friend or loved one … Read More
Calm anxiety without drawing attention to yourself
In brief Staying calm and quiet Nervous flyers are often worried they’ll experience a panic attack on a plane, and the attention this will bring. … Read More
Afraid of flying? When self-help isn’t enough
In brief When enough is enough Sometimes, your fear of flying can feel overwhelming and like you can’t cope. If this happens to you, it … Read More
How diet and hydration affect flight anxiety
In brief Watch what you eat Diet and hydration can have a huge impact on stress levels and anxiety. Eating and drinking the right thing … Read More
“I’m never flying again…” – Why this is common after a bad flight
In brief Saying you’ll quit flying is really common Stating that you’ll stop flying after a stressful experience is a frequent reaction. Whether you’ve just … Read More
Learning to accept anxiety while flying
In brief Why accepting anxiety can help fearful flyers If you’re a fearful flyer, anxiety is a part of the flight experience. It can start … Read More
What is anticipatory anxiety?
In brief Why anxiety can peak before a flight Anticipatory anxiety is the fear and distress experienced in advance of a situation that has not … Read More
Why plane noises aren’t a sign of danger
In brief The noises you’ll hear while flying Air travel is full of novel experiences, including a variety of noises. Aircraft noises are completely normal. … Read More
Fear of flying and alcohol: does drinking help or make it worse?
In brief Why drinking alcohol on a flight can increase anxiety When anxious flyers feel pre-flight tension building, some reach for a drink to take … Read More
How to create a personal “flight comfort kit”
In brief What to include in your personal flight comfort kit A flight comfort kit is a small collection of handpicked items that provide reassurance, … Read More
Pre-flight checklist for anxious flyers
In brief Use our pre-flight checklist A pre-flight checklist is a simple, structured list that breaks preparation into clear, manageable steps. Using the pre-flight checklist … Read More