Why plane crashes cause anxiety – and how to cope
In brief Why plane crashes affect us emotionally Plane crashes are rare events, which is why they hit the headlines so hard. When they happen, … Read More
Archives: Fear of flying
Why planes bank and turn after take-off
Understanding banked turns Ever wondered why planes bank after take-off from some airports? It’s not a problem with the plane, or the fault of the … Read More
Exposure therapy for fear of flying: how it works
When facing a fear can help you conquer it Exposure therapy can be an effective psychological treatment for fear of flying. It works by providing … Read More
World’s most turbulent flight routes – Simple explainer
In brief Are some flight routes more turbulent than others? Here’s what the data really says Yes, some flight routes are more turbulent than others. … Read More
What happens if a plane loses cabin pressure?
In brief Understanding what cabin pressure is At cruising altitude, the air outside the aircraft doesn’t contain enough oxygen for the human body to function … Read More
Why pilots avoid storms (and what happens if you fly near one)
In brief Why storms can be dangerous to planes, passengers and pilots Pilots avoid thunderstorms because they are powerful phenomena that could be dangerous to … Read More
Can AI apps help with fear of flying?
Should we trust AI with our anxieties? AI chatbots and therapy tools offer huge potential, but users should be cautious of putting their trust in … Read More
Afraid of flying? What to do when fear takes over
In brief There is help if you’re afraid of flying… If you’re afraid of flying, you’re not alone. An estimated 40% of us have some … Read More
Turbulence explained: What’s really happening and why you’re safe
In brief Why turbulence can cause anxiety Turbulence is a common fear for nervous flyers, with the lumps and bumps associated with turbulence a source … Read More
Virtual reality therapy for flight anxiety
In brief Virtual reality therapy for fear of flying – how does it work? Virtual reality (VR) therapy combines immersive simulation with psychological techniques to … Read More
What causes turbulence?
In brief What causes turbulence? Turbulence in an aircraft is caused by the aircraft flying through dynamic weather. Confident flyers know that turbulence is a … Read More
What is the fight-or-flight response?
In brief Fight or flight explained – and why it shows up when you fly If you’ve ever felt your heart racing, your palms sweating, … Read More