Why do I get anxious walking onto an aircraft?
What’s happening… Stepping on board an aircraft makes it real… Before a flight, you can still escape a situation you find stressful. When you step … Read More
Archives: Fear of flying
How to calm fear of flying – A coach explains
In brief: Fear of flying affects millions of people, and it often shows up as physical anxiety rather than logical fear. In this Q&A, a … Read More
Is fear of flying linked to generalised anxiety disorder?
In brief Some people afraid of flying find anxiety persists once the flight has finished, which may lead them to question whether they’re experiencing an … Read More
Why fear of flying can start in adulthood – and how you can manage it
In brief Is it rare to develop a fear of flying in adulthood? Developing a fear of flying in adulthood isn’t rare – in fact, … Read More
What is turbulence penetration speed?
In brief When travelling through turbulence, slower = safer Turbulence penetration speed is the manufacturer’s recommended target speed for travelling through turbulent air. Also known … Read More
Why booking a flight triggers anxiety – and what to do about it
What’s happening… Booking a flight makes it real… When you book a flight, you commit to air travel – and that can be a source … Read More
Why cabin lights dim before takeoff and landing
In brief It’s all about adjusting your eyesight Cabin lights being dimmed for takeoff and landing is a small precaution that’s there to keep you … Read More
Are night flights smoother?
In brief Turbulence is weather being weather Night flights can feel smoother because the atmospheric conditions that cause certain types of turbulence are reduced. But … Read More
Are bird strikes dangerous?
Why you don’t need to worry about a bird hitting your plane A single bird – or even worse, a flock of birds – striking … Read More
Should I avoid flying if I’m afraid?
I don’t want to fly… Avoiding flying because you’re afraid may seem a logical response but it can actually create more anxiety in the long … Read More
Why checking turbulence forecasts doesn’t calm anxiety
In brief The trouble with turbulence forecasts Checking turbulence forecasts (or weather forecasts, or jet stream forecasts) before a flight is an attempt to get … Read More
Why aeroplane wings bend so much
In brief Why wings are designed to flex Aeroplane wings bend because they’re designed that way to absorb forces and protect the structural integrity of … Read More
