Understanding fear of flying

Picture of a plane being loaded at night

Are night flights smoother?

In brief Turbulence is weather being weather Night flights can feel smoother because the atmospheric conditions that cause certain types of turbulence are reduced. But … Read More

Picture of the underside of a plane at dusk

How often do planes crash?

In brief TLDR: Plane crashes are *incredibly* rare Plane crashes involving commercial passenger aircraft are exceptionally rare. In 2024, for example, the accident rate was … Read More

Flying soon? Get the free Calm Flight Toolkit

Clear, evidence-based guidance to help you understand why flying feels frightening – with practical tools to feel calmer and more in control before and during your flight.