Why cabin lights dim before takeoff and landing
In brief It’s all about adjusting your eyesight Cabin lights being dimmed for takeoff and landing is a small precaution that’s there to keep you … Read More
Fear of Flying Category: Understanding fear of flying
Fear of flying is one of the most common fears and phobias. It’s also one of the most misunderstood. In this section, we unpack what fear of flying actually is, where it comes from, and why even really confident people can feel uneasy in the air.
Each article incorporates genuine psychological insight with real-world reassurance to help you make sense of your reactions and begin to fly with calm and confidence.
Are bird strikes dangerous?
Why you don’t need to worry about a bird hitting your plane A single bird – or even worse, a flock of birds – striking … Read More
Why airplane wings bend so much
In brief Why wings are designed to flex Airplane wings bend because they’re designed that way to absorb forces and protect the structural integrity of … Read More
How often do planes crash?
In brief TLDR: Plane crashes are *incredibly* rare Plane crashes involving commercial passenger aircraft are exceptionally rare. In 2024, for example, the accident rate was … Read More
Airplane noises explained: Every sound and sensation on a plane
Flying is full of new sounds, sensations and movements that an anxious brain can interpret as being dangerous – especially if you’re searching for signs … Read More
Why planes bank and turn after takeoff
Understanding banked turns Planes bank immediately after takeoff because they’re following pre-defined routes, decided by air traffic control. The course is part of an airport’s … Read More
Fear of flying video series
We’ve created a video series sharing insights into the causes of fear of flying and specific anxiety triggers like turbulence. The videos are based on … Read More
What happens if a plane loses cabin pressure?
In brief Early detection of A loss of cabin pressure is something that pilots will be alerted too and have procedures in place to deal … Read More
Afraid of flying? What to do when fear takes over
In brief There is help if you’re afraid of flying… If you’re afraid of flying, you’re not alone. An estimated 40% of us have some … Read More
Does jet lag cause anxiety?
In brief Why jet lag increases anxiety Jet lag, fatigue, and anxiety are linked and can feed into one another, making the symptoms feel more … Read More
What causes fear of flying?
In brief Fear of flying explained Fear of flying is one of the most common phobias in the world. Despite aviation being statistically one of … Read More
How planes stay in the air
In brief Science of flight Planes weighing hundreds of tonnes can stay in the air because the lift that’s generated by the wings balances the … Read More