In brief Bigger distances, longer flights, lower anxiety Long-haul flights can strike fear into those with flight anxiety, with the fear overwhelming. This is especially … Read More

In brief: Can books really help fear of flying?  Yes, some people have found that fear of flying books have given them the confidence they … Read More

In brief Are you anxious about infections on planes? Why are some people worried about flying again? It’s often related to the ‘C’ word. During … Read More

In brief Why body scanning helps fear of flying Anxiety thrives on what-ifs, with negative thoughts potentially spiralling out of control. Body scanning works to … Read More

In brief How to stay calm in airport Airports can be busy, loud and stressful places for anxious flyers. Coping with airport anxiety is about … Read More

In brief Why confined spaces can trigger fear Claustrophobia is one of the most instinctive fears that we, as humans experience, and it’s common among … Read More

In brief The benefits of booking another flight After a stressful flight, many nervous flyers may say they’re never flying again – but avoiding flying … Read More

In brief Why airplanes = anxiety for some people Many people with a fear of flying can experience a sudden increase in heart rate during … Read More

Why sharing helps A problem shared is a problem halved, goes the old saying. Admitting a fear of flying to a friend or loved one … Read More

In brief When enough is enough Sometimes, your fear of flying can feel overwhelming and like you can’t cope. If this happens to you, it … Read More

In brief Links between diet, stress and anxiety Diet and hydration can have a huge impact on stress levels and anxiety. Eating and drinking the … Read More

In brief Saying you’ll quit flying is really common Stating that you’ll stop flying after a stressful experience is a frequent reaction.  Whether you’ve just … Read More