In brief Why can fear of flying affect blood pressure? Fear of flying often triggers the same physical stress response as any other anxiety-provoking situation. … Read More

In brief Why the seatbelt sign spikes anxiety Many anxious flyers (including me!) get a sudden spike of anxiety when the familiar chime sounds and … Read More

In brief: Get free help for fear of flying Fly Above Fear is a completely free resource to help people manage and reduce their fear … Read More

In brief Why does flying on EasyJet make some people nervous? EasyJet is a low-cost carrier, which can cause anxiety in some passengers. It’s often … Read More

In brief What noise cancelling headphones if you’re afraid of flying? Noise cancelling headphones are an essential item for anxious flyers, blocking out external noises … Read More

In brief Is Ryanair safe? Yes, Ryanair is safe! The budget airline has been operating since 1985. Today, Ryanair operates over 3,800 daily flights from … Read More

In brief Bigger distances, longer flights, lower anxiety Long-haul flights can strike fear into those with flight anxiety, with the fear overwhelming. This is especially … Read More

In brief: Can books really help fear of flying?  Yes, some people have found that fear of flying books have given them the confidence they … Read More

In brief Are you anxious about infections on planes? Why are some people worried about flying again? It’s often related to the ‘C’ word. During … Read More

In brief Why body scanning helps fear of flying Anxiety thrives on what-ifs, with negative thoughts potentially spiralling out of control. Body scanning works to … Read More

In brief How to stay calm in airport Airports can be busy, loud and stressful places for anxious flyers. Coping with airport anxiety is about … Read More

In brief Why confined spaces can trigger fear Claustrophobia is one of the most instinctive fears that we, as humans experience, and it’s common among … Read More