Worried about getting ill: Understanding infection risks on planes
In brief Are you anxious about infections on planes? Why are some people worried about flying again? It’s often related to the ‘C’ word. During … Read More
Help desk Category: Guides
Read step-by-step guides on how to overcome fear of flying, managing flight anxiety, and building confidence in the air.
Each guide combines psychological insights, aviation knowledge, and practical tools to help you prepare for your next flight.
You’ll be able to access pre-flight preparation, practical tips to improve calm and techniques to cope with turbulence. These in-depth resources show how you can turn understanding into lasting confidence that you need to fly above fear.
Body scanning exercises for fear of flying
In brief Why body scanning helps fear of flying Anxiety thrives on what-ifs, with negative thoughts potentially spiralling out of control. Body scanning works to … Read More
Coping with airport anxiety
In brief How to stay calm in airport Airports can be busy, loud and stressful places for anxious flyers. Coping with airport anxiety is about … Read More
Flying with claustrophobia
In brief Why confined spaces can trigger fear Claustrophobia is one of the most instinctive fears that we, as humans experience, and it’s common among … Read More
Why flying again soon can reduce flight anxiety
In brief The benefits of booking another flight After a stressful flight, many nervous flyers may say they’re never flying again – but avoiding flying … Read More
What to do if your heart rate suddenly jumps on a plane
In brief Why airplanes = anxiety for some people Many people with a fear of flying can experience a sudden increase in heart rate during … Read More
How to tell a friend or family member you’re a nervous flyer
Why sharing helps A problem shared is a problem halved, goes the old saying. Admitting a fear of flying to a friend or loved one … Read More
Professional help for fear of flying
In brief When enough is enough Sometimes, your fear of flying can feel overwhelming and like you can’t cope. If this happens to you, it … Read More
How diet and hydration affect flight anxiety
In brief Links between diet, stress and anxiety Diet and hydration can have a huge impact on stress levels and anxiety. Eating and drinking the … Read More
“I’m never flying again…” – Why this is common after a bad flight
In brief Saying you’ll quit flying is really common Stating that you’ll stop flying after a stressful experience is a frequent reaction. Whether you’ve just … Read More
Learning to accept anxiety while flying
In brief Why accepting anxiety can help fearful flyers If you’re a fearful flyer, anxiety is a part of the flight experience. It can start … Read More
Why plane noises aren’t a sign of danger
In brief The noises you’ll hear while flying Aircraft noises can be a cause of anxiety if you don’t know what they are. Thankfully, aircraft … Read More