In brief Why anxiety appears suddenly on a flight Sudden anxiety during a flight is a common psychological response as your brain flips from a … Read More

In brief Why it can be easier to fly when you have to Anticipatory anxiety is a huge problem for anxious flyers who want to … Read More

In brief Staying calm and quiet Nervous flyers are often worried they’ll experience a panic attack on a plane, and the attention this will bring. … Read More

In brief Why anxiety can peak before a flight Anticipatory anxiety is the fear and distress experienced in advance of a situation that has not … Read More

In brief Why mindfulness if effective for reducing anxiety Mindfulness offers a different way to respond to the fear of flying. It is not about … Read More

In brief Why sleep can help reduce pre-flight anxiety Good sleep and effective relaxation are two of the best ways to prepare for flying and … Read More

In brief Why grounding works to reduce anxiety Grounding techniques are practical tools designed to bring you back to the present moment. Instead of being … Read More

In brief How breathing techniques can reduce anxiety Breathing techniques can reduce the body’s stress response during flight, helping to keep you calm and confident. … Read More

In brief Understanding intrusive thoughts Intrusive thoughts are distressing, unwanted, and often misleading – and are a common symptom among people who suffer from aviophobia. … Read More

In brief How to recover emotionally after a stressful flight A stressful flight doesn’t always end when the plane lands. Even when you’re safely on … Read More

In brief Fear of panic attacks on planes – and how to cope if one happens For those of us who don’t enjoy flying, the … Read More