In brief The benefits of booking another flight After a stressful flight, many nervous flyers may say they’re never flying again – but avoiding flying … Read More

In brief Why airplanes = anxiety for some people Many people with a fear of flying can experience a sudden increase in heart rate during … Read More

Why sharing helps A problem shared is a problem halved, goes the old saying. Admitting a fear of flying to a friend or loved one … Read More

In brief When enough is enough Sometimes, your fear of flying can feel overwhelming and like you can’t cope. If this happens to you, it … Read More

In brief Watch what you eat  Diet and hydration can have a huge impact on stress levels and anxiety. Eating and drinking the right thing … Read More

In brief Saying you’ll quit flying is really common Stating that you’ll stop flying after a stressful experience is a frequent reaction.  Whether you’ve just … Read More

In brief Why accepting anxiety can help fearful flyers If you’re a fearful flyer, anxiety is a part of the flight experience. It can start … Read More

In brief The noises you’ll hear while flying   Air travel is full of novel experiences, including a variety of noises. Aircraft noises are completely normal. … Read More

In brief Why drinking alcohol on a flight can increase anxiety When anxious flyers feel pre-flight tension building, some reach for a drink to take … Read More

In brief What to include in your personal flight comfort kit A flight comfort kit is a small collection of handpicked items that provide reassurance, … Read More

In brief Use our pre-flight checklist A pre-flight checklist is a simple, structured list that breaks preparation into clear, manageable steps. Using the pre-flight checklist … Read More

In brief Why children develop a fear of flying? Some children can develop a fear of flying that can be difficult to manage for them … Read More