In brief Why drinking alcohol can increase anxiety When anxious flyers feel pre-flight tension building, some reach for a drink to take the edge off. … Read More

In brief What to include in your personal flight comfort kit A flight comfort kit is a small collection of handpicked items that provide reassurance, … Read More

In brief Use our pre-flight checklist A pre-flight checklist is a simple, structured list that breaks preparation into clear, manageable steps. Using the pre-flight checklist … Read More

In brief Why children develop a fear of flying? Some children can develop a fear of flying that can be difficult to manage for them … Read More

In brief Use a fear of flying diary to reduce anxiety One of the simplest but most powerful tools for tracking, understanding, and tackling aviophobia … Read More

In brief Where should you sit on a plane if you’re anxious about flying? Where you sit on the aircraft won’t change the laws of … Read More

In brief Why flying alone can increase anxiety We know that flying alone can increase anxiety in some people, but there are things you can … Read More

In brief What are boarding and in-flight announcements? Boarding and in-flight announcements are a vital part of flying and are similar across the world. They’re … Read More

In brief Why distraction works to reduce anxiety Music, audiobooks and films are active and engaging and can take your mind off flying. While the … Read More

In brief Why speak to cabin crew about fear of flying? Telling the cabin crew that you’re a nervous flyer can make a huge difference … Read More

In brief Practical ways to reduce anxiety and restore calm If you’re flying today and feeling anxious, it can be unsettling. It can be especially … Read More

In brief What to pack in your hand luggage One of the most effective ways to manage in-flight anxiety is by packing a calming carry-on … Read More