In brief Why fearful flyers are ultra-sensitive in the air People afraid of flying find their nervous systems are working over time in an attempt … Read More

In brief Why plane crashes affect us emotionally Plane crashes are rare events, which is why they hit the headlines so hard. When they happen, … Read More

When facing a fear can help you conquer it Exposure therapy can be an effective psychological treatment for fear of flying. It works by providing … Read More

Should we trust AI with our anxieties? AI chatbots and therapy tools offer huge potential, but users should be cautious of putting their trust in … Read More

In brief Virtual reality therapy for fear of flying – how does it work? Virtual reality (VR) therapy combines immersive simulation with psychological techniques to … Read More

In brief Fight or flight explained – and why it shows up when you fly If you’ve ever felt your heart racing, your palms sweating, … Read More

In brief How a loss of control fuels fear of flying Flying is one of the safest modes of transport, yet it remains a common … Read More

In brief Why loss of control is at the heart of fear of flying When we step on board a plane, we willingly give that … Read More

In brief Why fear of flying can get worse with age — and what you can do about it Aviophobia (fear of flying) can develop … Read More

In brief How flight simulators can help with fear of flying Flight simulators are an increasingly popular way for fearful flyers to understand the mechanisms … Read More

In brief Why fear of flying can develop suddenly Aviophobia, aerophobia, or a fear of flying can appear suddenly, even in people who have flown … Read More

In brief Is it safe to fly again after a long break? If you haven’t flown for years, is it safe to step back on … Read More