Why airplane wings bend so much
In brief Why wings are designed to flex Airplane wings bend because they’re designed that way to absorb forces and protect the structural integrity of … Read More
Fear of Flying Category: Understanding fear of flying
Fear of flying is one of the most common fears and phobias. It’s also one of the most misunderstood. In this section, we unpack what fear of flying actually is, where it comes from, and why even really confident people can feel uneasy in the air.
Each article incorporates genuine psychological insight with real-world reassurance to help you make sense of your reactions and begin to fly with calm and confidence.
How often do planes crash?
In brief TLDR: Plane crashes are *incredibly* rare Plane crashes involving commercial passenger aircraft are exceptionally rare. In 2024, for example, the accident rate was … Read More
Airplane noises explained: A nervous flyer’s guide to every sound and sensation on a plane
Flying is full of new sounds, sensations and movements that an anxious brain can interpret as being dangerous – especially if you’re searching for signs … Read More
Why planes bank and turn after takeoff
Understanding banked turns Ever wondered why planes bank after takeoff from some airports? It’s not a problem with the plane, or the fault of the … Read More
Fear of flying video series
We’ve created a video series sharing insights into the causes of fear of flying and specific anxiety triggers like turbulence. The videos are based on … Read More
What happens if a plane loses cabin pressure?
In brief Understanding what cabin pressure is At cruising altitude, the air outside the aircraft doesn’t contain enough oxygen for the human body to function … Read More
Afraid of flying? What to do when fear takes over
In brief There is help if you’re afraid of flying… If you’re afraid of flying, you’re not alone. An estimated 40% of us have some … Read More
Jet lag, fatigue and anxiety: what’s the link?
In brief Why jet lag increases anxiety Jet lag, fatigue, and anxiety often arrive hand in hand, with a complex combination of symptoms that can … Read More
What causes fear of flying (and how to overcome it)
In brief Fear of flying explained Fear of flying is something that’s impossible to explain to someone who doesn’t experience it. For those who do, … Read More
The science of flight: why flying is safe
In brief How flying works – and why understanding it can ease fear The science of flight is fascinating and, when you understand it, can … Read More
What is aviophobia?
In brief Understanding aviophobia (fear of flying) Aviophobia – also known as fear of flying – is a recognised anxiety disorder that affects a significant … Read More
Aerophobia or aviophobia? What the fear of flying is really called
In brief Is it aerophobia or aviophobia? If you’ve searched online for information about fear of flying, you may have noticed two different terms: aerophobia … Read More