Using CBT to deal with turbulence anxiety – Q&A with CBT therapist
For many nervous flyers, turbulence is the most distressing part of flying. We asked CBT therapist Paul Greene, Ph.D why turbulence creates so much anxiety … Read More
Help desk Category: Expert insights
Expert interviews and insights with answers to the most common questions about fear of flying, turbulence, calming techniques, in-flight noises, and flying anxiety.
We speak with therapists, counsellors, engineers, pilots and more to get their views on air travel, anxiety and more.
The Q&As combine expert explanations, practical tips, and reassuring facts to help you feel more informed and in control. Whether you’re curious about aircraft safety or want to understand why fear of flying happens, these FAQs are clear and calm to give you more confidence.
How to calm fear of flying – Q&A with a coach
In brief: Fear of flying affects millions of people, and it often shows up as physical anxiety rather than logical fear. In this Q&A, a … Read More
How CBT helps fear of flying – Q&A with a therapist
In brief Cognitive Behavioural Therapy (CBT) is widely accepted to be the most evidence-based approach for phobias, including fear of flying. CBT provides a powerful … Read More
