What causes fear of flying and can it be treated? Q&A with Dr Ravi Gill
We may live with a fear of flying, but do we really know where it comes from? In the latest edition of our Expert Insights … Read More
Help desk Category: Expert insights
Expert interviews and insights with answers to the most common questions about fear of flying, turbulence, calming techniques, in-flight noises, and flying anxiety.
We speak with therapists, counsellors, engineers, pilots and more to get their views on air travel, anxiety and more.
The Q&As combine expert explanations, practical tips, and reassuring facts to help you feel more informed and in control. Whether you’re curious about aircraft safety or want to understand why fear of flying happens, these FAQs are clear and calm to give you more confidence.
Can a massage help my pre-flight anxiety?
Many people associate a fear of flying with anxious thoughts, but anxiety often shows up physically too. Tight muscles, headaches, poor sleep and a racing … Read More
Your fear of flying questions answered by Dr Ravi Gill
Fear of flying can affect people in different ways, from mild anxiety before a trip to a phobia that prevents them from travelling altogether. But … Read More
What is hypnotherapy, and how can it help with fear of flying – Q&A with a trained hypnotist
What is hypnotherapy and can it help with fear of flying? We posed these questions – and more – to Laura Alexander, a London-based clinical … Read More
Can hypnotherapy help with turbulence anxiety? – Q&A with a hypnotherapist
Hypnotherapy is a popular and potentially powerful way to help people overcome fear of flying and specific triggers like turbulence. But how does it work? … Read More
Using CBT to deal with turbulence anxiety – Q&A with CBT therapist
For many nervous flyers, turbulence is the most distressing part of flying. We asked CBT therapist Paul Greene, Ph.D why turbulence creates so much anxiety … Read More
How to calm fear of flying – Q&A with a coach
In brief: Fear of flying affects millions of people, and it often shows up as physical anxiety rather than logical fear. In this Q&A, a … Read More
How CBT helps fear of flying – Q&A with a therapist
In brief Cognitive Behavioural Therapy (CBT) is widely accepted to be the most evidence-based approach for phobias, including fear of flying. CBT provides a powerful … Read More
