Is it safe to fly after a long break?
In brief Should I fly? Flying is safe, and there’s no medical or safety reason why you shouldn’t get on a plane and enjoy the … Read More
Fear of Flying Category: Psychology of flight anxiety
Psychology of flight anxiety
Understanding what’s going on in the mind is the first step to easing fear in the air. This section explores how flight anxiety develops, why our brains misread aviation safety, and what psychological strategies can help you regain a sense of calm and control.
Discover compassionate, science-based insights into fear of flying how thoughts, emotions, and body responses interact before, during and even after a flight.