Fear of flying

Start here if you want to understand what fear of flying is, why it happens, and what causes common triggers like turbulence.

Picture of a plane flying into the sunset surrounded by clouds

What is aviophobia?

In brief Understanding aviophobia (fear of flying) Aviophobia – also known as fear of flying – is a recognised anxiety disorder that affects a significant … Read More

Picture through a plane window of a takeoff at dusk

Aerophobia or aviophobia?

In brief Is it aerophobia or aviophobia? If you’ve searched online for information about fear of flying, you may have noticed two different terms: aerophobia … Read More

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How safe is flying?

In brief Aviation safety statistics expained Statistics show that 2025 was another great year for airline safety, with millions of flights taking off and landing … Read More

Picture of a plane taking off in dark and cloudy skies

Turbulence levels explained

In brief Understanding turbulence levels Turbulence is classified by the industry into four categories according to its severity. the scale includes light turbulence, moderate turbulence, … Read More

Flying soon? Get the free Calm Flight Toolkit

Clear, evidence-based guidance to help you understand why flying feels frightening – with practical tools to feel calmer and more in control before and during your flight.