Fear of flying

Start here if you want to understand what fear of flying is, why it happens, and what causes common triggers like turbulence.

Picture of a plane taking off in dark and cloudy skies

Turbulence levels explained

In brief Understanding turbulence levels Turbulence is classified by the industry into four categories according to its severity. the scale includes light turbulence, moderate turbulence, … Read More

We've created a practical, evidence-based guide to help you feel calmer before and during a flight.

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