Turbulence explained: what it is, why it happens, and why you’re safe
In brief Why turbulence can cause anxiety Turbulence is a common fear for nervous flyers, with the lumps and bumps associated with it a source … Read More
Archives: Fear of flying
Virtual reality therapy for fear of flying
In brief How does virtual reality therapy for flying anxiety work? Virtual reality (VR) therapy combines immersive simulation with psychological techniques to help you tackle … Read More
What causes turbulence?
In brief Describing the causes of turbulence Turbulence in an aircraft is caused by the aircraft flying through dynamic weather. Turbulence is a normal, expected, … Read More
What is the fight-or-flight response?
In brief Fight or flight explained – and why it shows up when you fly The fight or flight response is an ancient survival mechanism … Read More
Does jet lag cause anxiety?
In brief Why jet lag increases anxiety Jet lag, fatigue, and anxiety are linked and can feed into one another, making the symptoms feel more … Read More
The role of control in flight anxiety
In brief Why loss of control fuels fear of flying Flying is one of the safest modes of transport, yet it remains a common trigger … Read More
How control shapes fear of flying anxiety
In brief Why loss of control is at the heart of fear of flying When we step on board a plane, we willingly give that … Read More
How accurate are turbulence forecasts?
In brief Are turbulence forecasts accurate? Commercial turbulence forecasting tools aren’t 100% accurate and can cause unnecessary anxiety in some people with a fear of … Read More
What causes fear of flying?
In brief Fear of flying explained Fear of flying is one of the most common phobias in the world. Despite aviation being statistically one of … Read More
Why fear of flying can get worse with age
In brief Coping with increasing anxiety Aviophobia can develop at any time, but some people find fear of flying gets worse with age. There can … Read More
Fear of turbulence: facts vs myths
In brief Separating turbulence truths from fiction In this long-form guide, we’re going in-depth to separate turbulence facts from myths. Using evidence from the most … Read More
How planes stay in the air
In brief Science of flight Planes weighing hundreds of tonnes can stay in the air because the lift that’s generated by the wings balances the … Read More
