Fear of flying

Start here if you want to understand what fear of flying is, why it happens, and what causes common triggers like turbulence.

Picture of a jet engine's air intake

How planes stay in the air

In brief Science of flight Planes weighing hundreds of tonnes can stay in the air because the lift that’s generated by the wings balances the … Read More

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What is aviophobia?

In brief Understanding aviophobia (fear of flying) Aviophobia – also known as fear of flying – is a recognised anxiety disorder that affects a significant … Read More

Picture through a plane window of a takeoff at dusk

Aerophobia or aviophobia?

In brief Is it aerophobia or aviophobia? If you’ve searched online for information about fear of flying, you may have noticed two different terms: aerophobia … Read More

Picture of a plane taking off in dark and cloudy skies

Turbulence levels explained

In brief Understanding turbulence levels Turbulence is classified by the industry into four categories according to its severity. You’ll find descriptions of light turbulence, moderate … Read More

We've created a practical, evidence-based guide to help you feel calmer before and during a flight.

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