How to recover emotionally after a stressful flight
In brief Restoring calm after a bumpy flight A stressful flight doesn’t always end when the plane lands. Even when you’re safely on the ground, … Read More
Archives: Help desk
How to use music, audiobooks and films to distract anxious thoughts
In brief Why distraction works to reduce anxiety Music, audiobooks and films are active and engaging and can take your mind off flying. While the … Read More
How to tell the cabin crew you’re a nervous flyer
In brief Why speak to cabin crew about fear of flying? Telling the cabin crew that you’re a nervous flyer can make a huge difference … Read More
Flying today? Stress reduction tips to calm anxiety
In brief Practical ways to reduce anxiety and restore calm If you’re flying today and feeling anxious, it can be unsettling. It can be especially … Read More
What to pack to reduce in-flight anxiety
In brief What to pack in your hand luggage One of the most effective ways to manage in-flight anxiety is by packing a calming carry-on … Read More
What to expect in turbulence: A step-by-step breakdown
In brief Learn how to stay calm during turbulence Turbulence can be alarming, with the bumps, drops and rattles feeling unpredictable and even scary. While … Read More
What to expect at landing: A step-by-step breakdown
In brief Learning to stay calm during landing Landing a plane is a carefully planned series of steps that take you effortlessly from cruise altitude … Read More
What to expect at takeoff: A step‑by‑step breakdown
In brief Learning to stay calm during takeoff Flying involves a huge amount of new experiences in a short space of time, and our brains … Read More
How to cope with a panic attack on a plane
In brief Why we fear of panic attacks on planes For those of us who don’t enjoy flying, the fear that anxiety could turn into … Read More
Turbulence guide for kids
In brief Why turbulence can be scary for kids Turbulence is a common fear for nervous flyers and can take children by surprise on their … Read More
