What is anticipatory anxiety?
In brief Why anxiety can peak before a flight Anticipatory anxiety is the fear and distress experienced in advance of a situation that has not … Read More
Archives: Help desk
Why plane noises aren’t a sign of danger
In brief The noises you’ll hear while flying Air travel is full of novel experiences, including a variety of noises. Aircraft noises are completely normal. … Read More
Fear of flying and alcohol: does drinking help or make it worse?
In brief Why drinking alcohol on a flight can increase anxiety When anxious flyers feel pre-flight tension building, some reach for a drink to take … Read More
How to create a personal “flight comfort kit”
In brief What to include in your personal flight comfort kit A flight comfort kit is a small collection of handpicked items that provide reassurance, … Read More
Pre-flight checklist for anxious flyers
In brief Use our pre-flight checklist A pre-flight checklist is a simple, structured list that breaks preparation into clear, manageable steps. Using the pre-flight checklist … Read More
Children and fear of flying: how to help younger travellers
In brief Why children develop a fear of flying? Some children can develop a fear of flying that can be difficult to manage for them … Read More
Mindfulness techniques for fear of flying
In brief Why mindfulness if effective for reducing anxiety Mindfulness offers a different way to respond to the fear of flying. It is not about … Read More
Sleep and relaxation strategies before flying
In brief Why sleep can help reduce pre-flight anxiety Good sleep and effective relaxation are two of the best ways to prepare for flying and … Read More
Grounding techniques you can use in the airport and on the plane
In brief Why grounding works to reduce anxiety Grounding techniques are practical tools designed to bring you back to the present moment. Instead of being … Read More
Breathing techniques for in-flight anxiety
In brief How breathing techniques can reduce anxiety Breathing techniques can reduce the body’s stress response during flight, helping to keep you calm and confident. … Read More
How to use a fear-of-flying diary for CBT progress tracking
In brief Use a fear of flying diary to reduce anxiety One of the simplest but most powerful tools for tracking, understanding, and tackling aviophobia … Read More
How to choose the best seat if you’re anxious about flying
In brief Where should you sit on a plane if you’re anxious about flying? Where you sit on the aircraft won’t change the laws of … Read More