Famous people afraid of flying
In brief Celebrities afraid of flying Read about 12 famous people who, like many nervous flyers, have a fear of flying, and how they’ve learned … Read More
Archives: Help desk
Flying alone with anxiety: survival tips
In brief Why flying alone can increase anxiety We know that flying alone can increase anxiety in some people, but there are things you can … Read More
A step-by-step guide to boarding and in-flight announcements
In brief What are boarding and in-flight announcements? Boarding and in-flight announcements are a vital part of flying. They’re there to keep you safe, secure and … Read More
How to reframe intrusive thoughts during turbulence
In brief Understanding intrusive thoughts Intrusive thoughts are distressing, unwanted, and often misleading – and are a common symptom among people who suffer from aviophobia. … Read More
How to recover emotionally after a stressful flight
In brief How to recover emotionally after a stressful flight A stressful flight doesn’t always end when the plane lands. Even when you’re safely on … Read More
How to use music, audiobooks and films to distract anxious thoughts
In brief Why distraction works to reduce anxiety Music, audiobooks and films are active and engaging and can take your mind off flying. While the … Read More
How to tell the cabin crew you’re a nervous flyer
In brief Why speak to cabin crew about fear of flying Telling the cabin crew that you’re a nervous flyer can make a huge difference … Read More
Flying today? How to reduce stress before and during your flight
In brief Flying today? Practical ways to reduce anxiety and feel calmer If you’re flying today and feeling anxious, it can be unsettling. It can … Read More
What to pack to reduce in-flight anxiety
In brief What to pack in your hand luggage One of the most effective ways to manage in-flight anxiety is by packing a calming carry-on … Read More
What to expect in turbulence: a step-by-step breakdown
In brief Learn how to stay calm during turbulence Turbulence can be alarming, with the bumps, drops and rattles feeling unpredictable and even scary. While … Read More
What to expect at landing: a step-by-step breakdown
In brief Learning to stay calm during landing Landing a plane is a carefully planned series of steps that take you effortlessly from cruise altitude … Read More
What to expect at takeoff: A step‑by‑step breakdown
In brief Learning to stay calm during takeoff Flying involves a huge amount of new experiences in a short space of time, and our brains … Read More