Pre-flight checklist for anxious flyers
In brief Use our pre-flight checklist A pre-flight checklist is a simple, structured list that breaks preparation into clear, manageable steps. Using the pre-flight checklist … Read More
Archives: Help desk
How to help children afraid of flying
In brief Why children develop a fear of flying? Some children can develop a fear of flying that can be difficult to manage for them … Read More
Mindfulness techniques for fear of flying
In brief Why mindfulness if effective for reducing anxiety Mindfulness offers a different way to respond to the fear of flying. It is not about … Read More
Sleep and relaxation strategies before flying
In brief Why sleep can help reduce pre-flight anxiety Good sleep and effective relaxation are two of the best ways to prepare for flying and … Read More
Grounding techniques for fear of flying
In brief Why grounding works to reduce anxiety Grounding techniques are practical tools designed to bring you back to the present moment. Instead of being … Read More
Breathing techniques for in-flight anxiety
In brief How breathing techniques can reduce anxiety Breathing techniques can reduce the body’s stress response during flight, helping to keep you calm and confident. … Read More
How to use a fear of flying diary
In brief Use a fear of flying diary to reduce anxiety One of the simplest but most powerful tools for tracking, understanding, and tackling aviophobia … Read More
How to choose the best seat if you’re anxious about flying
In brief Where should you sit on a plane if you’re anxious about flying? Where you sit on the aircraft won’t change the laws of … Read More
Famous people afraid of flying
In brief Celebrities afraid of flying Read about 12 famous people who, like many nervous flyers, have a fear of flying, and how they’ve learned … Read More
Survival tips for flying alone with anxiety
In brief Why flying alone can increase anxiety We know that flying alone can increase anxiety in some people, but there are things you can … Read More
Step-by-step guide to boarding and in-flight announcements
In brief What are boarding and in-flight announcements? Boarding and in-flight announcements are a vital part of flying and are similar across the world. They’re … Read More
Reframing intrusive thoughts during turbulence
In brief Understanding intrusive thoughts Intrusive thoughts are distressing, unwanted, and often misleading – and are a common symptom among people who suffer from aviophobia. … Read More
