In brief Why distraction works to reduce anxiety Music, audiobooks and films are active and engaging and can take your mind off flying. While the … Read More

In brief Why speak to cabin crew about fear of flying? Telling the cabin crew that you’re a nervous flyer can make a huge difference … Read More

In brief Practical ways to reduce anxiety and restore calm If you’re flying today and feeling anxious, it can be unsettling. It can be especially … Read More

In brief What to pack in your hand luggage One of the most effective ways to manage in-flight anxiety is by packing a calming carry-on … Read More

In brief Learn how to stay calm during turbulence While turbulence is uncomfortable, it is almost never unsafe. Understanding what turbulence is and how pilots … Read More

In brief Learning to stay calm during landing Landing a plane is a carefully planned series of steps that take you effortlessly from cruise altitude … Read More

In brief Learning to stay calm during takeoff Learning about the stages, sounds, and feelings you’ll experience on every flight. Doing so can help you … Read More

In brief Why turbulence can be scary for kids Turbulence is a common fear for nervous flyers and can take children by surprise on their … Read More